You cannot get the profit of fasting if you have get any stress, heavy load, or penance.
You can make whole your body and mind relaxed, and then you can get great benefit from fasting.
The condition that one would like to remove could be superficial, and sometimes the main cause is
different, and one just try to cope with just the superficial cause. You can realize and find your main cause exactly by fasting and you can adjust in your daily life.
Effect of fasting
Fasting is effective for the lists below. Most people experience fasting for more or less 3 weeks in
total and then they have recovered though 3 periods.
Atopy, Fatness, Tiredness, Depression or other mental disorder, Improvement of the daily habits.